‘If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.’
Good advice, we think. But it doesn’t come from us. It comes from Hippocrates, the father of modern medicine. He’s purported to have said it almost 2,500 years ago. The ancient Greek physician was obviously a big fan of perambulation. The phrase ‘Walking is man’s best medicine’ is also attributed to him.
We couldn’t agree more with Hippocrates. What’s more, his belief in the benefits of walking still holds true today. Walking is seen as a simple, effective way of improving our mood, boosting energy levels and stimulating creativity. It’s even supposed to curb sugar cravings, although that’s never put us off having a slice of cake or hot chocolate after a long day’s hiking!
In this busy modern world, we believe that walking is an indulgence. It gives us the chance to slow down and connect with the world around us, to enliven our senses with the sights and sounds of nature, and to engage with thousands of years of history.
From simple joyful moments in nature, to vistas and views that stretch onwards to the horizon, and the history & stories of our ancestors going back thousands of years – walking & hiking is the most inspiring way to explore our countryside. For us, it’s not just about the destination. It’s also about the journey.
This is what we aim to achieve with our trips, customising every experience to the requirements of our guests to deliver wonderful journeys and unforgettable memories. And we think Hippocrates would approve of our approach!
To find out more about our walking & hiking holidays in South West England, visit our website page or send us an email.
